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Easy and Healthy Breakfasts You Can Make Even When You're Short on Time

Here's how to make your first meal of the day a nutritious one without making yourself crazy.

How Much Fruit Should You Eat?

Our dietitian explains how much fruit you need each day and what counts as a serving of fruit.

Which Is Healthier: Turkey Burger or Beef Burger?

Beef burgers get a bad rap, but turkey burgers can cook up dry and bland. Here's what to know about choosing the best burger at yo …

Sorry, You Can’t Have All Your Alcoholic Drinks for the Week at Once

It’s not uncommon to save drinking for the weekend — but just because you opt out on the weekdays, doesn’t mean it’s healthy to dr …

Is Coconut Oil Good For You?

Many praise this high-fat oil as a healthy choice, but is coconut oil really a healthy option for cooking?

The Best Lean Meats You'll Want to Grill All Summer Long

Learn how to choose the best lean meats for grilling and save money in the process.

Should You Try TikTok’s Internal Shower Drink?

Here’s what a registered dietitian had to say.

What to Know About Healthy Eating During Menopause

Plus, whether or not weight gain during menopause is really unavoidable.

Everything You Need to Know About the Favorite Drink of Sober Curious Celebrities

Bella Hadid and Jen Batchelor’s Kin Bloom is set to replace your all-day rosé.

Is Mayonnaise Good for You?

The famously fatty condiment can still be part of healthy diet.

How Many Almonds in a Serving?

One serving of almonds equals 23 nuts, but if you're not one to count up your snacks, use this visual guide to help you control po …

Should You Eat a Lectin-Free Diet?

Lectins are found in a variety of healthy foods, but they can get a bad rap. Here's what you need to know before going lectin-free …

What Happens to Your Body When You Don’t Get Enough Sleep?

Even one night of sleep deprivation can have a negative effect on your health.

8 Best Protein Powders

These are the best protein powders you can buy, whether you're looking for a specific flavor or protein source.

Healthier Hot Dogs to Bring to Your Next Cookout

We found healthier hot dogs that are lower in calories, sodium and ingredients. They also suit both meat eaters and vegetarians.

How to Make Egg Salad Healthier

This sandwich staple can be high in fat, cholesterol and calories, but with a few simple tweaks it can be made more nutritious.

Select Jif Peanut Butter Products Have Been Voluntarily Recalled

The list of affected products is long; make sure to check your pantry.

How to Meal Prep for Diabetes

Meal prep can be a great way to make eating healthier easier. Here's what to consider if you're diabetic.

What to Know About Mixing Caffeine and Alcohol

Here's why you may feel a boost of energy after an espresso martini.

Why Eating a Plant-Forward Diet Is Better for Your Health

Getting more plants on your plate is the goal, but you don't have to eliminate animal products completely.

What to Know About Vegetarian Diets

Skipping meat? Learn about the different types of vegetarians and which food combinations will ensure you're eating a well-balance …

There's a Baby Formula Shortage — Here's What You Can Do

The formula shortage is a public health crisis, but it’s important that parents stay away from dangerous alternatives.

What Is the Vegan Military Diet?

For one thing, it’s not in any way associated with the military.

Sitting Down to Eat with Your Family Is Good for You – No, Really

Studies show people are gathering to eat with friends and family more often ⁠— and the ritual has been linked to a whole host of e …

Can You Eat White Rice If You're Diabetic?

You don't have to switch to brown rice. Learn how to balance your meals so you can enjoy white rice, even if you're diabetic.

Just Over 120,000 Pounds of Ground Beef Has Been Recalled for Possible E. Coli Contamination

There have been no reported illnesses yet, but the infected meat may still be in consumers’ homes.

What's the Difference Between Probiotics and Prebiotics?

A healthy gut requires both probiotics and prebiotics. Here's what you need to know about each.