Healthy Low-Calorie Recipes

Find healthy, delicious low-calorie recipes including low-calorie breakfast, lunch, dinner and snacks from the food and nutrition experts at EatingWell.

Most Popular

Veggie & Hummus Sandwich

Rating: 5 stars 16
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
ByKatie Webster

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 3.5 stars 43
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.
ByDevon O'Brien

Chicken & Broccoli Casserole

Rating: 3.5 stars 16
This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.

Radish, Celery & Cucumber Salad

Rating: 4 stars 2
It's worth using that special bottle of olive oil and seeking out Parmigiano-Reggiano, which is bolder than basic Parm, for this simple salad. Use a mandoline to shave the veggies if you have one.
ByAlanna Lipson

Baked Banana-Nut Oatmeal Cups

Rating: 4.5 stars 25
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.
ByCarolyn Casner

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Rating: 5 stars 82
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.
ByCarolyn Malcoun

Easy Chicken Enchilada Casserole

Rating: 4.5 stars 12
Casseroles make perfect meal-prep dinners--this enchilada version is so easy to prep ahead. The whole casserole can be built and left to hang out in the refrigerator for up to three days. Then all you have to do is bake it off on a busy night and you have a healthy dinner on the table in a jiff. The quick homemade enchilada sauce in this recipe is great when you don't have any of the canned sauce on hand--just season crushed tomatoes with spices and salt for an instant enchilada sauce.
ByKatie Webster

Cheesy Spinach-Zucchini Lasagna

Rating: 4.5 stars 2
Thanks to jarred marinara sauce and oven-ready lasagna noodles, this labor-of-love kind of meal can be ready in about an hour.
Headshot of Adam wearing a blue button up shirt on a white background
ByAdam Dolge

Honey-Garlic Chicken Thighs with Carrots & Broccoli

Rating: 4.5 stars 13
In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. If you can't find small carrots, cut medium carrots in half lengthwise.
BySarah Epperson

White Bean & Veggie Salad

Rating: 5 stars 8
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
ByKatie Webster

Vegan Superfood Grain Bowls

Rating: 4.5 stars 6
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
ByCarolyn A. Hodges, R.D.

One-Bowl Chocolate Cake

Rating: 4.5 stars 30
This easy-to-make chocolate cake is dark, moist, rich--and only dirties one bowl! Not quite as easy as boxed cake mixes, but those often contain trans fats. Our simple “from scratch” recipe gives you a home-baked cake with healthful canola oil and whole-wheat flour.
ByEatingWell Test Kitchen
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Inspiration and Ideas

14-Day Clean-Eating Meal Plan: 1,200 Calories
This easy clean-eating meal plan for weight loss features healthy whole foods and limits processed items to help you get back on track with healthy habits.
Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories
A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success.
Frittata with Asparagus, Leek & Ricotta
Rating: 5 stars 2

In this quick asparagus frittata recipe, asparagus, leeks and ricotta combine to create a tasty meal that's perfect for spring.