Healthy Vegetarian Recipes

Find healthy, delicious vegetarian recipes including vegetarian breakfasts, lunches and dinners. Healthier Recipes, from the food and nutrition experts at EatingWell.

Most Popular

Cucumber Sandwich

Rating: 4.5 stars 12
This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together. Removing the crusts makes it more delicate than your average sandwich.
Amanda Stanfield Headshot
ByAmanda Stanfield

Spinach & Mushroom Quiche

Rating: 4.5 stars 30
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
ByJulia Levy

Simple Cabbage Salad

Rating: 4.5 stars 4
Cabbage maintains a nice crunch when it's tossed with an easy dressing in this simple cabbage salad recipe. This easy salad is perfect for fall when cabbage is at its sweetest.
ByKaren Rankin

Veggie & Hummus Sandwich

Rating: 5 stars 16
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
ByKatie Webster

Creamy Lemon-Garlic Dressing

Rating: 4 stars 4
This creamy lemon-garlic dressing carries the full flavor of roasted garlic, with lemon juice and Dijon mustard rounding out the flavor.
ByMarianne Williams

Red Lentil Fritters with Ginger-Yogurt Sauce

Rating: 4 stars 3
Here we soak lentils instead of fully cooking them, which gives them just enough added moisture to be whirred up into a fritter without being too wet. Serve these curry-spiced fritters on top of a green salad or tucked into a pita.
Headshot of Adam wearing a blue button up shirt on a white background
ByAdam Dolge

Cucumber Vinegar Salad

Rating: 4 stars 4
This cucumber vinegar salad has the perfect balance between sweet and sour flavors, plus a hint of fresh dill. The red onion adds nice crunch. Enjoy this salad right after you're done making it or store it away to snack on for later.
Olivia Dansky headshot
ByLiv Dansky

Baked Banana-Nut Oatmeal Cups

Rating: 4.5 stars 26
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.
ByCarolyn Casner

Lemon-Blueberry Bars

Rating: 4 stars 4
Sweet and tangy, these satisfying bars are great for dessert, a snack on the go, or as a treat tucked into a child's brown-bag lunch. Plus, they're packed with everyone's favorite antioxidant superfood: blueberries.
ByCarolyn Casner

Caramel Delight Energy Balls

Rating: 5 stars 1
Think of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies--chewy caramel, dark chocolate and toasted coconut come together with fiber-boosting oats instead of sugar and flour. And the best part? They take only 15 minutes from start to finish.
ByPam Lolley

Chocolate-Peanut Butter Energy Bars

Rating: 4.5 stars 3
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein--thanks to peanut butter and peanuts--as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.
ByCarolyn Casner

Strawberry-Chocolate Greek Yogurt Bark

Rating: 4.5 stars 14
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
ByCarolyn Casner
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Inspiration and Ideas

Vegetarian Diet Plan: 1,200 Calories
This vegetarian weight-loss meal plan makes it easy to eat your veggies and lose weight.
Top Vegetarian Protein Sources
If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.
Mashed Chickpea Salad with Dill & Capers
Rating: 3.5 stars 3

This creamy yet light vegan salad is full of bright, herby goodness. On its own, it's great to serve alongside a sandwich or veggie burger in place of potato salad or coleslaw. You can also make it into a light lunch by adding a handful of arugula to enjoy it as a green salad. Double the recipe and refrigerate to have on hand throughout the week.