One-Pot Garlicky Shrimp & Spinach

15 Ratings
  • 5 9
  • 4 4
  • 3 1
  • 2 0
  • 1 1

Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

Carolyn Casner
Source: EatingWell.com, December 2018

Gallery

Read the full recipe after the video.

Recipe Summary

active:
25 mins
total:
25 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Heat 1 tablespoon oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, 1 to 2 minutes.

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  • Add spinach and 1/4 teaspoon salt and toss to coat.

  • Cook, stirring once or twice, until mostly wilted, 3 to 5 minutes.

  • Remove from heat and stir in lemon juice. Transfer to a bowl and keep warm.

  • Increase heat to medium-high and add the remaining 2 tablespoons oil to the pot. Add the remaining garlic and cook until beginning to brown, 1 to 2 minutes.

  • Add shrimp, crushed red pepper and the remaining 1/8 teaspoon salt; cook, stirring, until the shrimp are just cooked through, 3 to 5 minutes more.

  • Serve the shrimp over the spinach, sprinkled with lemon zest and parsley.

Nutrition Facts

Serving Size:
1 cup
Per Serving:
226 calories; protein 26.4g; carbohydrates 6.1g; dietary fiber 2.7g; sugars 0.7g; fat 11.6g; saturated fat 1.7g; cholesterol 182.6mg; vitamin a iu 10760.1IU; vitamin c 37mg; folate 222.5mcg; calcium 195.8mg; iron 3.8mg; magnesium 131.4mg; potassium 962.8mg; sodium 444mg.
Exchanges:

3 lean protein, 2 fat, 1 vegetable

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