Fresh veggies with dip, juicy fruit and even a sweet treat make up this easy-to-make picnic dinner that's great for packing up or enjoying at home. Plus, this combo excludes the most common allergens and food intolerances (it's free from dairy, eggs, soy, nuts and gluten) so just about everyone should be able to enjoy it without worrying.

Source:, May 2018


Ingredient Checklist


Instructions Checklist
  • Divide items equally among 4 plates. If desired, serve with hard cider.



Tip: Store-bought white bean dip is a fast and convenient option but if you have the time and want to make your own, try EatingWell's recipe for Garlic & White Bean Dip.

To make ahead: Pack ingredients in separate totable containers.

Nutrition Facts

1 plate
654 calories; protein 13.9g; carbohydrates 83.7g; dietary fiber 11.4g; sugars 38.7g; fat 30.3g; saturated fat 2.9g; vitamin a iu 945.9IU; vitamin c 78.3mg; folate 55.4mcg; calcium 243.1mg; iron 4.7mg; magnesium 40.4mg; potassium 782.4mg; sodium 567.8mg; thiamin 0.2mg.

5 1/2 fat, 3 1/2 vegetable, 3 starch, 1 fruit, 1/2 lean protein