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5 of the Healthiest Fish to Eat—and 5 to Avoid

Here are the best sustainable fish choices that are healthy for you—and the planet. Plus, five to watch out for.

5 Reasons Cheese Is Actually Good for Your Health

It's the research we've all been waiting for: five amazing health benefits of cheese, according to science.

7 Must-Eat Fermented Foods for a Healthy Gut

Try these probiotic-rich foods for gut health. The good bacteria may improve digestion, boost immunity, promote a healthy weight and more.

How to Eat Well When You Lose Your Sense of Taste or Smell

Here's help maintaining a healthy diet even when your sense of taste or smell is altered.

8 Breakfast Bars That Aren't Loaded with Sugar

Keep a box of these bars handy when you're in a rush.

What Happens to Your Body If You Drink Milk Every Day

For those without a dairy intolerance, you might reap some benefits.

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Healthy Veggie-Packed Recipes

Broccoli-Cranberry Salad

This easy broccoli salad is tossed in a creamy dressing and spiked with sweet cranberries, Cheddar cheese and toasty walnuts. This easy side is great for lunch--add shredded chicken to make it a main dish.