Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.
    No-Sugar Mediterranean Diet Meal Plan
    Article
    Ditch added sugars while reaping the benefits of the Mediterranean diet in this nourishing and satisfying 7-day plan.
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    7-Day Diabetes-Friendly Meal Plan for High Cholesterol
    Article
    Lower your blood sugar while improving heart health in this one week diabetes-friendly plan for high cholesterol.
    7-Day Vegetarian Meal Plan for High Blood Pressure
    Article
    Focus on plant-based proteins while lowering your blood pressure and improving your heart health in this delicious plan.
    Diabetes-Friendly Meal Plan for High Blood Pressure
    Article
    This easy meal plan for diabetes will help you lower your blood pressure while keeping your blood sugars in check—all while eating deliciously.
    Plant-Based Meal Plan for Beginners
    Video
    This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy.
    High-Protein Vegan Diet Meal Plan
    Article
    Get all the protein you need while following this healthy 7-day high-protein vegan meal plan.
    Vegetarian Meal Plan for Diabetes
    Article
    Enjoy a week of plant-based meals that promote healthy blood sugars in this vegetarian meal plan for diabetes.
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    Healthy High-Blood Pressure Meal Plan for Beginners
    Video
    Follow this plan for a week of beginner heart-healthy recipes to lower your blood pressure and improve your health.
    Anti-Inflammatory Meal Plan for Healthy Blood Pressure
    Video
    Enjoy a week of delicious anti-inflammatory foods tailored to improve blood pressure in this nutritious and flavorful 7-day meal plan.
    Vegetarian Meal Plan for Diabetes
    Article
    Enjoy a week of plant-based meals that promote healthy blood sugars in this vegetarian meal plan for diabetes.
    Healthy High-Blood Pressure Meal Plan for Beginners
    Video
    Follow this plan for a week of beginner heart-healthy recipes to lower your blood pressure and improve your health.
    Anti-Inflammatory Meal Plan for Healthy Blood Pressure
    Video
    Enjoy a week of delicious anti-inflammatory foods tailored to improve blood pressure in this nutritious and flavorful 7-day meal plan.
    Low Cholesterol Diet Plan for Beginners
    Video
    Learn how to lower your high cholesterol and improve your heart health by following this simple 7-day low cholesterol meal plan for beginners.
    7-Day Meal Plan for Healthy Aging from the Inside Out
    Video
    In this healthy meal plan, we focus on healthy aging as a whole package by including foods for smooth skin and glowing hair, while also focusing on the internal factors that support healthy aging.
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    Mediterranean Diet Meal Plan to Help Support Brain Health
    Article
    Enjoy a week of delicious meals aimed at reducing the risk of age-related cognitive decline in this 7-day brain health meal plan.
    Anti-Inflammatory Meal Plan for Winter
    Article
    Enjoy the best flavors of the season while reducing inflammation in this anti-inflammatory meal plan for winter.
    Anti-Inflammatory Meal Plan to Help Lower Cholesterol
    Video
    Improve heart health and kick inflammation to the curb in this 7-day anti-inflammatory meal plan to lower cholesterol.
    Easy Mediterranean Diet Plan for Beginners
    Video
    This Mediterranean meal plan for beginners is perfect for those who are just getting started on their health journey
    Vegetarian Diet for Beginners
    Video
    This meal plan lays out a week of healthy, easy recipes that work well for both beginners and seasoned cooks looking to simplify their routine and up their intake of healthy vegetarian foods.
    Clean-Eating Meal Plan for Beginners
    Video
    This meal plan lays out a week of healthy, easy recipes that work well for both beginners and seasoned cooks looking to simplify their routine and up their intake of healthy foods.
    Pescatarian Diet Plan
    Article
    Healthy plant-based ingredients combine with tasty fish and seafood to create this weeklong pescatarian diet meal plan.
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    30-Day Mediterranean Diet Meal Plan: 1,200 Calories
    Video
    Enjoy the delicious flavors of the Mediterranean while losing weight with this healthy meal plan. A full 30 days of delicious Mediterranean-inspired meals and snacks makes it easy to stay on track.
    Anemia Diet Plan to Help Boost Iron Levels
    Video
    In this 7-day meal plan, we included plenty of delicious iron-rich foods to help improve your iron levels and kick anemia to the curb.
    Comfort Food Meal Plan to Lower High Cholesterol
    Article
    Think your favorite comfort foods are off-limits when trying to lower cholesterol? Think again. These heart-healthy recipes prove that you can have the best of both worlds!
    High-Cholesterol Diet Plan
    Video
    Learn how to improve your heart health and lower your cholesterol by following this delicious 7-day high-cholesterol diet plan.
    Flexitarian Meal Plan for Families
    Video
    With a full week of family-friendly meals to help you eat a little less meat, you're guaranteed to have a healthy (and delicious) week.
    1,200-Calorie Weight-Loss Meal Plan for Summer
    Article
    Lose weight and enjoy the flavors of summer in this healthy and easy 7-Day 1,200 calorie meal plan for weight-loss
    Flexitarian Meal Plan for Beginners
    Video
    Whether you're new to cooking, trying to cut back on animal proteins or just looking for something new, this flexitarian diet plan has something for everyone.
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