Drop Sugar, Lose the Weight: Your 1-Week Plan
Get a start on your weight-loss journey with this one-week plan that ditches sugar and sweeteners and keeps the calories around 1,300 or less per day.
Weight-Loss
Lose weight healthfully and sustainably by eating a clean diet. Try one of our delicious weight-loss meal plans designed by Clean Eatingās registered dietitians and start feeling and looking better almost immediately. Weāve got one- and two-week plans that will help you achieve your goals.
Support Your Weight Loss Goals with This 1-Week Meal Plan
We packed this delicious one-week meal plan with fiber-rich and anti-inflammatory meals to keep you satiated while helping you hit your weight loss goals.
Latest in Weight-Loss
Your 1-Week Weight-Loss Meal Plan
The clean-eating approach to weight loss ensures youāll get plenty of healthy fats and proteins to keep you satiated while reducing calories. This one-week meal plan is also grain-free, dairy-free and anti-inflammatory to help you on your weight-loss journey.
Jump-Start Your Weight Loss This Spring
Dust off the quarantine cobwebs because itās time to trade in the banana bread and Netflix in favor of this 7-day dietitian-designed plan focusing on whole foods for weight loss, maximum energy and overall health.
2-Week Winter Weight-Loss Meal Plan
Curb winter weight gain with two weeksā worth of light yet satisfying meals.
Drop Those Extra Pounds With Our Specialized Low-Calorie Meal Plan
With bikini season around the bend, start prepping now with this easy-to-follow plan. See how satisfying it tastes and feels to trim calories and shed weight for good!
Ditch Sugar for 14 Days, Lose 5 lbs
Train your brain to get over sugar with this refreshing menu that seamlessly eliminates the sweet stuff in favor of more balanced and brighter bites to help you drop the weight.
Your Quit-Sugar Meal Plan
Kick a sweets habit with this sugar- and sweetener-free meal plan. This real-food menu is so flavorful and satiating, you wonāt even miss them.
A Week of Healthy Low-Carb Eating
Trying to lose weight or keep blood sugar levels in balance? A low-carbohydrate diet has proven a successful technique for many.
Your Easiest Ever Meal-Plan Solution
Put a spring in your step this season with our energy-boosting and waist-whittling meal plan!
Your Best Meal Plan for Healthy, Effortless Weight Loss
Two weeks of slimming, health-boosting meals in a snap? It's that easy with our delicious, dietician-designed meal plan that averages 1,600 calories a day.
Your 2-Week Spring Meal Plan
Whether you want to take advantage of the fresh fare that spring has to offer or perhaps shake off a little winter weight, our two weeksā worth of meals can help you achieve your goals.
Stay Lean & Healthy Meal Plan
Sure, you may indulge a little over the holidays, but our 14-day meal plan can help you stay on track!
Start Fresh With Our Light & Lean 14-Day Meal Plan
Kick off the year by fueling up with two weeks' worth of energizing and satisfying meals. The road to health never tasted so good!
Boost Your Metabolism with Our 1-Week Meal Plan
Couple your fitness routine with this nutritious plan designed to build and repair muscle while keeping your energy level high.