When life gets busy, it helps to have a prep-ahead meal in the fridge or freezer that you can quickly heat and eat without much trouble. Plan and prepare some or all your meals in advance. This could mean making your lunch the night before, cooking in batches, or precooking all your food and portioning it out for the week in grab-and-go containers.

The beauty of meal prep is that it can adapt to fit your cooking expertise, lifestyle and personal dietary needs. Our menu-prep suggestions will help you save time and money and improve your overall health and well-being.

Cook Once for the Workweek Ahead

Put on a pot of tea, hit play on your favorite playlist and spend some leisurely time in your kitchen this Sunday prepping wholesome, delicious recipes you can enjoy and transform into a variety of meals all week long. Best of all, you’ll find calm in not having to continually ask the world’s most redundant question, “What to eat?”