Sleep Tips

Put down the gummies and pills and read this before heading to bed.

Sleep doesn’t have to be merely a dream. Here’s how to get a solid night of shut-eye without a prescription.

The link between what you eat and how well you sleep is stronger than you might expect.

If you’re hoping to avoid getting sick, you’re going to want to make sure you’re getting decent shut-eye every night.

If you've ever wondered how to measure the effectiveness (or restfulness) of a good night's sleep, read this.

If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.

If you can’t get a good night’s sleep, it might not be stress – it could be tied to chronic inflammation. Here's how to fight inflammation and get good shut-eye.

Be sure to enjoy plenty of these 7 foods that are proven to fight insomnia and deliver a restful night of Zs.

Your gut microbiome plays a bigger role in your ability to sleep at night than you might think. To achieve restful, sound sleep, you’ll want to look to your gut – and feed it well.

Difficulty falling and staying asleep? These dinner ideas will help encourage a better night's rest. Welcome to dreamland.

We're dispelling common misconceptions to ensure you get a better night's rest.

It’s not just your bedtime routine but also your daily lifestyle habits that can ensure you get the slumber you need. Take a cue from Michelle Drerup, PsyD, director of behavioral sleep medicine with the Cleveland Clinic Sleep Disorders Center, and you’ll be counting sheep before you know it.

Four tips for getting a good night's sleep.

Do you want to get a solid night of shut eye without a prescription? Here are 3 natural remedies that really do the trick.