This essential mineral and antioxidant is just what the doctor ordered for fighting inflammation, boosting immunity, improving brain function, and even potentially protecting against cancer.
Latest in Mental Health
Grab a handful of blueberries and put some kale on your plate, because antioxidant-rich foods may play a key role in managing anxiety.
A growing body of research shows that certain breakfast-worthy foods may help give your mental health a serious boost from the get-go.
Negative relationships with food and eating patterns can be challenging to change. But with this advice from dietitians, you can start to see food in a new light.
Are you giving your brain everything it needs? Make sure you’re getting these key mood-boosting chemicals – and find out how to make the most of them.
Adding fungi into your meals just might hold the potential to help you feel great.
Where is the line between healthy eating and orthorexia? We consulted with a psychologist to help us understand when healthy eating is considered self-care and when it veers into a potential eating disorder.
Managing your daily life is hard enough throughout the year, but the holidays can have you extra-stressed. Don’t let burnout get the best of you – find out how mental health experts advise navigating the holiday season to keep your mental (and physical) health well.