Mental health may be centered in your mind. But your brain, your emotions and all aspects of your mental health can be affected by your diet. What you eat can shape your mood, sleep, hormones and more. At Clean Eating, discover the connection between mental health and healthy eating. Youâll find recipes, foods, supplements and so much more to target different aspects of mental health. In addition to clean foods, weâre also home to wellness tips, news and ideas.
This essential mineral and antioxidant is just what the doctor ordered for fighting inflammation, boosting immunity, improving brain function, and even potentially protecting against cancer.
Grab a handful of blueberries and put some kale on your plate, because antioxidant-rich foods may play a key role in managing anxiety.
A growing body of research shows that certain breakfast-worthy foods may help give your mental health a serious boost from the get-go.
Negative relationships with food and eating patterns can be challenging to change. But with this advice from dietitians, you can start to see food in a new light.
Hereâs another reason to feed your gut beneficial bacteria: The bacteria in your microbiome just might be messing with your mental health.
Suffering from bouts of anxiety? If your first reaction is to go into a tailspin analyzing, dissecting or running from it, social psychologist Amy Johnson, PhD, suggests trying something radically different: Embrace it.
Are you giving your brain everything it needs? Make sure youâre getting these key mood-boosting chemicals â and find out how to make the most of them.
Adding fungi into your meals just might hold the potential to help you feel great.
What do Brazil nuts, fatty fish and dark chocolate all have in common? They can all help ease symptoms of anxiety. Try these, plus more proven anxiety-busters, in the following recipes.
The diet-mood connection has made its way into the emerging field of nutritional psychiatry. Hereâs what we know.
Where is the line between healthy eating and orthorexia? We consulted with a psychologist to help us understand when healthy eating is considered self-care and when it veers into a potential eating disorder.
Managing your daily life is hard enough throughout the year, but the holidays can have you extra-stressed. Donât let burnout get the best of you â find out how mental health experts advise navigating the holiday season to keep your mental (and physical) health well.
Relieve anxiety and find calm in the kitchen with these cooking tips.