Thinking about trying the keto diet? Here's everything you need to know—what it is, what it does, and how to make it as healthy as possible.
Latest in Keto Diet
The first weeks of going keto can leave you feeling worse for the wear. But with the right approach, you can fight the keto flu – or even prevent it altogether.
The keto diet’s positive impact on your gut could be highly beneficial for your brain too. Discover what science is saying about a possible link between keto and cognitive capabilities.
This high-fat, low-carb diet has been around for nearly a century but is only now finding its way into the mainstream as a means to lose weight and help improve overall health. (Spoiler alert: The results are outstanding!) Read on to find out what the keto craze is all about, and why you might want to consider trying it for yourself.