Keto Diet

The ketogenic diet, or keto diet, is a low-carb, high-fat regimen that limits carbohydrates to as low as 20 grams per day or even less. Meats, fish, eggs, most vegetables, nuts and seeds are all on the menu on a keto diet, but high-carbohydrate foods like grains and white potatoes are off-limits. Whether you’re interested in learning more about the keto diet or are looking for keto-approved recipes, meal plans and more, you’ll find it all at Clean Eating.