Looking to achieve better immunity in the face of colds, viruses and other ailments? Clean Eating shares the latest on boosting and strengthening your immune system by choosing good-for-you foods. From vitamins and supplements to immunity-increasing nutrients found in different foods to immune system enhancing practices, your immunity can get stronger with the right choices and actions.

Stop Falling for These 5 Immunity-Boosting Myths

Don’t let bad advice lead your immune system astray. Find out which immunity-boosting tips are nothing more than myths – and what you should actually do to stay healthy when cold season arrives.