General Health

You shouldn’t need a degree in nutrition to navigate the supplement aisles. Here’s how to be a smart supplement shopper.

Finding the right mix of foods may be key to fostering healthy skin at every age from the inside out.

One of the cleanest sources of protein, marine collagen is a great way to promote healthy skin and joints. Here’s what you need to know.

Fiber is a must-have for your all-around health and wellness, but eating certain kinds of fiber might help fight inflammation and improve your heart health.

The methods by which you lower your cholesterol might play a bigger role in your risk for cardiovascular concerns than we previously thought.

What is “normal” when it comes to your bowel movements? Gastroenterologists break down common habits and explain what each means.

Who says improving your heart health can't be enjoyable – or downright fun?

The all-powerful avocado is tasty, but research suggests it’s also a great food to eat if you’re working to lower your cholesterol levels.

When you eat matters more than you might think, especially if you’re trying to prevent type 2 diabetes or maintain a healthy weight.

You already know that what you eat contributes to your risk for nonalcoholic fatty liver disease. But now, research suggests that some of that risk might be completely out of your control.

There’s a lot to love about the Mediterranean diet – but the green Med approach just might be the best for your long-term brain health.

We now know what we eat plays a major role in lowering the worst kind of inflammation. And the best anti-inflammatory diet is hands-down one of the overall healthiest – and most delicious.

Here’s another reason to give the Mediterranean diet a try: It can lead to better blood pressure control (and a longer life).

People love to hate on dairy. But including more, not less, dairy-based foods in your diet might help keep your blood pressure from boiling over.