How the Foods You Eat Can Impact Your Sleep
The link between what you eat and how well you sleep is stronger than you might expect.
Author
Rachel MacPherson
Rachel MacPherson is a health writer, certified personal trainer, pain-free performance specialist, and nutrition coach based in Montreal. She’s passionate about cutting through fads to communicate health information clearly.
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The key to recovering from a tough workout? A meal that includes these carbohydrates.
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